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chucky8
Journal
24 Mar 17
chucky8's Journal, 24 Mar 17
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Weigh In record (no journal entry) for 24 March 2017
75.2 kg
Lost so far:
0 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2017:
351 kcal
Fat: 27.18g | Prot: 17.25g | Carbs: 8.09g.
Breakfast:
Beyaz Peynir, Ala Çiftçi Chia Tohumu, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta.
more...
2306 kcal
Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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chucky8's Weight History
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