Weigh In record (no journal entry) for 24 March 2017
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76 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2584 kcal
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Fat: 70.96g | Prot: 94.67g | Carbs: 417.25g.
Breakfast: Nespresso Café Capsulas, Zumo de Naranja Natural, Hacendado MANGO SECO sin AZUCAR AÑADIDO, PAN TOSTADO sin GLUTEN, Hero Mermelada Diet Arándanos y Frambuesa, Hacendado Pan de Molde sin Gluten, Café Espresso, Central Lechera Asturiana Leche Fibra, Jamón Serrano, DiaBalance Leche Semidesnatada Calcio. Lunch: Halls Caramelos de Fresa sin Azúcar, Nespresso Café Capsulas, Hacendado Macarrones Integrales, Ajo, Aceite de Oliva, Pescanova Langostinos Pelados Cocidos, Cebollas. Dinner: Haribo Gominolas, Huevo, Hacendado Patatas Fritas Congeladas, Lay's Patatas Fritas Gourmet, Nespresso Café Capsulas, Café Manchado. Snacks/Other: Santiveri Digestive Naranja sin Gluten, Hero Mermelada Diet Fresa, Hacendado Queso Fresco Desnatado 0%, Hacendado Pan de Molde sin Gluten, Campofrío Cofrío Pechuga de Pavo Cuida-T+ Baja en Sal. more...
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2867 kcal
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Exercise:
Elliptical - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 16 hours, Sleeping - 7 hours and 20 minutes. more...
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Gaining 2.8 kg a Week
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