Weigh In record (no journal entry) for 24 March 2017
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81.3 kg
Lost so far: 8.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 60.83g | Prot: 105.50g | Carbs: 230.16g.
Breakfast: REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Gut & Günstig Quark 40%, Marmelade, Dulano Leberwurst, Grob, Breakfast Coffee. Lunch: Wiltmann Grobe Leberwurst Pommersche Art, REWE Bäcker Brötchen, Zucker, Espresso. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Gegrillter Fisch, Gartenkrone Italienisches Pfannengemüse, Milbona Kräuterquark, Baguette. Snacks/Other: Erdbeeren mit Zucker, Schlagsahne (Geschlagen), Haribo Cola Fläschchen. more...
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2931 kcal
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Exercise:
Laufen - 10km/h - 6m/km - 20 minutes, Home Training - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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