Weigh In record (no journal entry) for 09 February 2012
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2012:
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1060 kcal
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Fat: 30.42g | Prot: 160.37g | Carbs: 25.87g.
Breakfast: Red Tomatoes, Egg, Tuna in Water (Canned), Water. Lunch: Chicken Drumstick (Skin Not Eaten). Dinner: Baked or Broiled Tuna, Vegetable Spring Roll. Snacks/Other: Diet Coca-Cola, Diet Coke (Can), Coke Light, Diet Coke (Can), Coke Light, lollipop. more...
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1856 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 9 hours and 50 minutes, Sleeping - 5 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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 Comments
Sensational! You're doing great!!! Keep up the good work.
13 Feb 12 by member: ElZed
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14 Feb 12 by member: weddingdiet2012
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weddingdiet2012's Weight History
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