Weigh In record (no journal entry) for 24 March 2017
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97.1 kg
Lost so far: 13.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 44.64g | Prot: 39.10g | Carbs: 121.85g.
Breakfast: Mischkornbrot, Marmelade, Kaffee, Fol Epi Hauchfein, Wurstaufschnitt, Butter, Vom Land Waldhonig. Lunch: Nordsee Matjes-Baguette. Dinner: Fleischsalat, Weizenbrötchen, Hofmaier Saftiger Krustenschinken, Oettinger Kellerbier. Snacks/Other: Beck's Bier (500ml). more...
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3436 kcal
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Exercise:
Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bernd.bruckauf's Weight History
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