Weigh In record (no journal entry) for 24 March 2017
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59.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 70.04g | Prot: 54.72g | Carbs: 214.80g.
Breakfast: Ого Отруби Пшеничные, Семена Льна, Грецкие Орехи, Банан, Корица, Овсяная Каша на Молоке. Lunch: Кофе с Молоком и Сахаром, Акульчев Венские Вафли. Dinner: Оладьи на Кефире, Мёд, Сметана. Snacks/Other: Спагетти, Салат Овощной, Котлета Говяжья. more...
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1702 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cross Training - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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masya.karp's Weight History
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