Weigh In record (no journal entry) for 24 March 2017
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81.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3673 kcal
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Fat: 64.37g | Prot: 235.98g | Carbs: 507.09g.
Breakfast: Milfina Milch 1,5% Fett, Aldi Magerquark, Myprotein Organic Cacao Powder, Myprotein Impact Whey Protein, Aldi Haferflocken, DM Leinsamen Geschrotet, Äpfel, Banane. Lunch: Gemischter Salat mit Dressing, Uncle Ben's Szechuan Chili, Hähnchenbrustfilet, Le Gusto Kochbeutel Reis, Myprotein Coconpure, Mischgemüse. Dinner: Hitschler Volles Rohr, funny-frisch Ofenchips Paprika, Beck's Green Lemon, Süßkartoffel, Fleischer Rumpsteak. Snacks/Other: Myprotein Impact Whey Protein, Banane. more...
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Gaining 3.5 kg a Week
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