Weigh In record (no journal entry) for 24 March 2017
|
51.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1017 kcal
|
Fat: 12.41g | Prot: 61.08g | Carbs: 157.93g.
Breakfast: Mandarine, Ja! Würfelzucker, Milbona Magerquark, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Möhren, Kidneybohnen (Dose), Ja! Delikatess Kochschinken, Bonduelle Gold Mais, Tomaten, Eisbergsalat, Gurke (mit Schale), Rettich, Rote Paprika, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Mühlengold Mini-Partybrötchen, Aldi Thunfisch. Snacks/Other: Likör, Tee ungesüßt, Coca-Cola Coca-Cola Zero (Flasche), Aldi Salmiakko, Wasser, Katjes Katzenpfötchen, Tee ungesüßt, Tee ungesüßt, Tee ungesüßt, Coca-Cola Coca-Cola Zero (Flasche), Tee ungesüßt, Jacobs Choco Cappuccino Typ Vanille. more...
|
|
1731 kcal
|
Exercise:
Stair Climber (Stepper) - 1 hour, Walking (brisk) - 6.5/kph - 25 minutes, Sleeping - 6 hours, Resting - 16 hours and 35 minutes. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|