Weigh In record (no journal entry) for 24 March 2017
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76.1 kg
Lost so far: 1.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 46.68g | Prot: 119.38g | Carbs: 139.79g.
Breakfast: Kaufland Thunfischfilet in Eigenen Saft, Bäckerkrönung Chia Vital-Schnitte, Milch 1,5%, Kaffee, Lätta Lätta Joghurt, Mühlenhof Schweinebraten. Lunch: Erdbeeren, Magerquark, Tomaten. Dinner: Tomaten, Timbu Salat-Fein Italienische Art, Naturjoghurt (Magermilch), REWE Mischsalat. Snacks/Other: ültje Erdnüsse, Landbäckerei Weizenmischbrot, Gut & Günstig Schokocappuccino. more...
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3280 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour and 15 minutes, Cross Training - 32 minutes, Zumba - 45 minutes, Working - 4 hours, Sleeping - 6 hours, Resting - 8 hours and 26 minutes, Driving - 12 minutes, Massage - 10 minutes, Housework - 1 hour and 30 minutes, Showering - 10 minutes. more...
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Losing 2.1 kg a Week
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Schnullerbacke 5's Weight History
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