Weigh In record (no journal entry) for 24 March 2017
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88 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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5745 kcal
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Fat: 223.79g | Prot: 248.75g | Carbs: 657.33g.
Breakfast: Metzgerfrisch Deutsches Corned Beef, Ketchup, Metzgerfrisch Lachsschinken, Ja! Butter-Toastbrot. Lunch: Penny To Go Hähnchen Snack Klassik, Penny To Go Hähnchen Snack Klassik, REWE Bäcker Brötchen. Dinner: Calzone mit Fleisch und Käse. Snacks/Other: Trumpf Edle Tropfen in Nuss, Dickmann's Schokokuss, M&M's Peanut. more...
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3006 kcal
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Exercise:
Walking (moderate) - 5/kph - 9 minutes, Running (jogging) - 8/kph - 1 hour and 17 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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