Weigh In record (no journal entry) for 23 March 2017
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83 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: 100%.
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1357 kcal
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Fat: 40.32g | Prot: 101.14g | Carbs: 149.90g.
Breakfast: Soprole Leche Descremada, Manzana, Quaker Avena Multisemillas. Lunch: Lechuga, Minuto Verde Mix Porotos Granados. Dinner: Colun Yogurt Frutos Light Naranja Plátano, Palta, Tomates, Bistec de Res. Snacks/Other: Tomates, Huevo Frito sin Grasa, Queso de Cabra, Pancho Villa Tortillas Mexicanas (50), Naranjas, Maracuyá, Clara de Huevo, Castaño Pan de Molde Integral, Pechuga de Pollo a la Plancha. more...
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2610 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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FranKohler's Weight History
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