Weigh In record (no journal entry) for 23 March 2017
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77.4 kg
Lost so far: 8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 64.30g | Prot: 65.75g | Carbs: 139.35g.
Breakfast: Aldi Trauben Kernlos, Walnussöl, Kaba Kakao, Milbona H-Milch 3,5% Fett, Filterkaffee, Müsli, Desira Skyr Natur. Lunch: Backfactory Backfischbrötchen. Dinner: Elstar, Cocktailtomaten, Hartgekochtes Ei, Milbona Maasdamer Classic. Snacks/Other: Freeway Mixxmax, Mineralwasser. more...
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2072 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dieSusi75's Weight History
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