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KlausR
Journal
23 Mar 17
KlausR's Journal, 23 Mar 17
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Weigh In record (no journal entry) for 23 March 2017
78.8 kg
Lost so far:
3.2 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2017:
1051 kcal
Fat: 27.16g | Prot: 34.53g | Carbs: 163.71g.
Breakfast:
Kaffee mit Milch, Apfel.
Lunch:
Gut & Günstig Käseaufschnitt, Kronenbrot Roggenmischbrot.
Dinner:
Bautz'ner Fix Tomatensoße, Gebirgsjäger Jagdwurst, Combino Fusilli.
Snacks/Other:
Gut & Günstig Birne Melisse.
more...
2354 kcal
Exercise:
Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 8 hours, Driving - 50 minutes.
more...
Gaining 0.2 kg a Week
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KlausR's Weight History
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