melliunger's Journal, 23 Mar 17

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Weigh In record (no journal entry) for 23 March 2017

63.1 kg Lost so far: 16.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2017:

1340 kcal

Fat: 56.88g | Prot: 39.61g | Carbs: 163.17g. Dinner: Rügenfisch Heringsfilet in Dill-Kräuter Creme, Kartoffeln. Snacks/Other: Langnese Domino Eis, Müller Frucht Buttermilch Zitrone, Alnatura Vollmilch Schokolade, Müller Frucht Buttermilch Erdbeere. more...

2670 kcal

Exercise: Shopping - 2 hours, Driving - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 4 hours, Sitting - 8 hours. more...

steady weight

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melliunger's Journal, 23 Mar 17

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melliunger's Weight History