Weigh In record (no journal entry) for 23 March 2017
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94.5 kg
Lost so far: 14.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 51.90g | Prot: 124.53g | Carbs: 161.77g.
Breakfast: Quaker Quick 1-Minute Oats, Poached Egg, Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Oscar Mayer Deli Fresh Virginia Brand Ham, Campbell's Organic Chicken Tortilla Soup. Dinner: Chobani Flip Almond Coco Loco, MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
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steady weight
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