Weigh In record (no journal entry) for 23 March 2017
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82.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2754 kcal
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Fat: 115.00g | Prot: 104.46g | Carbs: 325.23g.
Breakfast: Nestle Milk Chocolate Hot Cocoa Mix, MusclePharm Combat Crunch - Chocolate Peanut Butter Cup. Lunch: Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Herfy Foods Sliced Bran Bread. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza, Domino's Pizza Regular Crust Cheese and Tomato Pizza, Domino's Pizza Hand-tossed Pepperoni Pizza (Medium). Snacks/Other: Almonds, Bounty Mini Bounty, Pears. more...
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Losing 0.7 kg a Week
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yasser01's Weight History
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