Weigh In record (no journal entry) for 23 March 2017
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 35.22g | Prot: 84.35g | Carbs: 178.93g.
Breakfast: Castaño Pan de Molde Integral Light, Sopraval Pechuga de Pavo Cocida, Quillayes Queso Chacra, Gullón Sandwich de Avellana, Svelty Leche Descremada en Polvo. Lunch: Peras, Lechuga, Miraflores Arroz Integral, El Buen Corte Posta Negra Argentina. Dinner: Quillayes Queso Chacra, Palta, Tia Rosa Tortilla Mexicana Integral, Super Pollo Filetitos de Pollo. Snacks/Other: Colun Yogurt Batido Light, Vivo Avena Instantánea, Manzana. more...
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1692 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Caaata._'s Weight History
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