Colinhiscock's Journal, 09 Feb 12

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Weigh In record (no journal entry) for 09 February 2012

66.2 kg Lost so far: 29.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2012:

1032 kcal

Fat: 17.85g | Prot: 72.85g | Carbs: 139.12g. Breakfast: Porridge. Lunch: Granary Original Medium Bread, Honey Roast Ham. Dinner: Tuna in Water (Canned), Baked Potato (Peel Eaten). Snacks/Other: Sponge Cake. more...

2708 kcal

Exercise: Running - 11/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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