Weigh In record (no journal entry) for 23 March 2017
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96.5 kg
Lost so far: 0.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 66.28g | Prot: 39.93g | Carbs: 88.59g.
Breakfast: Tortilla de Patatas, Pan Blanco, MyProtein Calcium Caseinate, NaturGreen Aceite de Coco Virgen, Café, Linwoods Semillas de Lino Molidas. Dinner: La Cocinera Empanadillas de Atún. Snacks/Other: Ensalada de Frutas. more...
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3605 kcal
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Exercise:
Elliptical - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 10 minutes, Standing - 15 minutes, Motorbike Riding - 37 minutes, Resting - 6 hours and 8 minutes, Desk Work - 9 hours. more...
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Gaining 0.6 kg a Week
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basajaun666's Weight History
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