Weigh In record (no journal entry) for 23 March 2017
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83.7 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3778 kcal
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Fat: 107.01g | Prot: 289.10g | Carbs: 415.56g.
Breakfast: Milk (Nonfat), General Mills French Toast Crunch, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Now Foods Dextrose Powder. Lunch: Wendy's Baconator Double, Target Hamburger Bun, Wegmans Seasoned Roast Beef, Cheddar Cheese. Dinner: Skinless Chicken Breast, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Safeway Frozen Fruit Medley, Southern Grove Flax Seed. more...
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Gaining 2.4 kg a Week
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cmellblom1234's Weight History
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