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mmmhh... Jetzt kommt wohl die "Langsamphase" ...
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94.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 53.58g | Prot: 34.49g | Carbs: 235.37g.
Breakfast: Zentis Belmandel, Diamant Ciabatta, Grüne Oliven, Tee mit Milch, Marmelade, Milfina Butter. Lunch: Penny Markt Vollmilch Joghurt, Aloo Dum (Manjula), Reis (Gekocht), Äpfel. Dinner: Möhren, Dennree Streichcreme Rote Bete Meerrettich, TiP Brie, Grüne Oliven, Diamant Ciabatta. Snacks/Other: Kaffee mit Milch und Zucker, Kiwi. more...
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3167 kcal
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Exercise:
Standing - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 30 minutes, Sitting - 8 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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jueansch's Weight History
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