Weigh In record (no journal entry) for 23 March 2017
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82.6 kg
Lost so far: 5.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 26.73g | Prot: 39.08g | Carbs: 60.58g.
Breakfast: Овсяная Каша на Воде. Lunch: Грибы (Консервированные, без Жидкости), Гречка Отварная, Карусель Рулет Куриный с Сыром. Dinner: Омлет или Яичница с Овощами. Snacks/Other: Яблоко. more...
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Losing 2.8 kg a Week
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larisskaKisska's Weight History
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