Weigh In record (no journal entry) for 23 March 2017
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84.5 kg
Lost so far: 7.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 44.39g | Prot: 93.65g | Carbs: 249.11g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), REWE Bio Ahornsirup, Landliebe Joghurt - Original 3,8% Fett, Banane, Apfel, Kölln Blütenzarte Flocken, Milchkaffee Groß. Lunch: Champignons, Thai Chef Shrimp, Tomaten. Dinner: Pellkartoffeln, Rote Chilischoten, Tomaten, Leichter Genuss Speisequark Magerstufe. Snacks/Other: Arla Skyr Nordische Kirsche, Starbucks Caffè Latte (Grande), Vietnam Kaffee, Alpenmark Le Gruyere. more...
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Losing 1.4 kg a Week
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hartflow's Weight History
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