Weigh In record (no journal entry) for 23 March 2017
|
92.8 kg
Lost so far: 10.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1834 kcal
|
Fat: 58.77g | Prot: 150.47g | Carbs: 179.31g.
Breakfast: Miele, Sterilgarda Latte Parzialmente Scremato, Misura Fette Biscottate Integrali, Mandorle, Banana. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Peperoni, Barilla Pasta, Coscia di Pollo (Arrosto o Cotta), Kiwi, Conad Insalata Classica, Olio Extra Vergine di Oliva. Dinner: Orata, Conad Insalata Classica, Kiwi, Olio Extra Vergine di Oliva. Snacks/Other: Mandorle, Fage Yogurt Greco Total 0%, Mela. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexmuto's Weight History
|