Weigh In record (no journal entry) for 23 March 2017
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72.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 52.74g | Prot: 70.00g | Carbs: 191.19g.
Breakfast: Heidelbeeren, Alnatura Agaven Dicksaft, Zarte Haferflocken, Salz, Milch 1,5%, Kaffee, Frisch Gepresster Orangensaft. Lunch: Schalotten oder Frühlingszwiebeln, Golden Sun Thai Jasmin Reis, Strauchtomaten, Essig und Öl Dressing (Hausrezept), Gewöhnlicher Feldsalat, Salz, Exotic Food Chiliöl, Knoblauch, Milbona Original Griechischer Feta, Champignons, Rote Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Lachsfilet. Snacks/Other: Erdinger Hefeweizen Alkoholfrei. more...
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2201 kcal
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Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Trixi van Bommel's Weight History
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