Weigh In record (no journal entry) for 23 March 2017
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87.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2769 kcal
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Fat: 86.55g | Prot: 235.96g | Carbs: 260.73g.
Breakfast: Impact Whey Protein, Haferflocken, Magerquark, Leinöl, Apfel. Lunch: Hähnchen Minutenschnitzel, Kartoffeln. Dinner: Thai Jasmine Rice, Beste Ernte Erbsen & Möhren Extra Fein, Gut Ponholz Hähnchen-Brustfilet Teilstück, Rinatura Bio Kokosnussmilch. Snacks/Other: Spinat Gehackt in Portionen, Grünkohl, Magerquark, Leinöl, Grapefruit, Erdbeeren Tiefgefroren, Ardo Grünkohl, Flanders Best Spinat Gehackt in Portionen, Magerquark, Sonnenblumenkerne. more...
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Gaining 0.7 kg a Week
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PumpingDennis's Weight History
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