Weigh In record (no journal entry) for 23 March 2017
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66.1 kg
Lost so far: 11.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 15.73g | Prot: 18.35g | Carbs: 127.99g.
Lunch: тушеные овощи, Цикорий с Молоком, Огурцы Кислого Рассола, Помидор Соленый, тушеные овощи. Dinner: Шербет, Пастила, Тортилья, тушеные овощи. more...
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2245 kcal
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Exercise:
Volleyball - 20 minutes, Studying - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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