brinasia's Journal, 23 Mar 17

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Weigh In record (no journal entry) for 23 March 2017

79.7 kg Lost so far: 0.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2017:

1020 kcal

Fat: 46.86g | Prot: 47.03g | Carbs: 95.97g. Breakfast: Kaffee mit Milch. Lunch: Chef Select Hähnchenbrust-Filetstücke - Klassik, Lidl Salat Italiana. Dinner: Jean Luc Butter Brioche, Kerrygold Cheddar, Alpenmark Paprika-Chili Frischkäsezubereitung, Goldähren Mehrkornbrot. Snacks/Other: RUF Muffins mit Schokostückchen. more...

2749 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Gym - 1 hour, Cross Training - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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brinasia's Journal, 23 Mar 17

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brinasia's Weight History