Weigh In record (no journal entry) for 23 March 2017
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78.6 kg
Lost so far: 8.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2541 kcal
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Exercise:
Elliptical - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Desk Work - 9 hours. more...
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Losing 3.5 kg a Week
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