liliamilka's Journal, 23 Mar 17

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Weigh In record (no journal entry) for 23 March 2017

69.9 kg Lost so far: 0.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2017:

1695 kcal

Fat: 79.39g | Prot: 79.43g | Carbs: 162.24g. Breakfast: DM Bio Mandelmus Braun, Milfina Butter, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Milram Kräuterquark, Finn Crisp Original Roggenvollkornknäcke. Dinner: Saftige Schweinefilets. Snacks/Other: Nougatring, Inkospor Active pro 80, Milch 1,5%. more...

2143 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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liliamilka's Journal, 23 Mar 17

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liliamilka's Weight History