Weigh In record (no journal entry) for 23 March 2017
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59.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 28.72g | Prot: 43.27g | Carbs: 86.32g.
Breakfast: Яблоко, Ого Отруби Пшеничные, Семена Льна, Очищенные Семена Подсолнечника, Банан, Овсяная Каша на Молоке, Корица. Lunch: Сметана, Борщ с Курицей, Сыр Сулугуни. Dinner: Кофе с Молоком и Сахаром, Изюм, Кефир 1%, Творог (Обезжиренный). Snacks/Other: Домик в деревне Молоко 3,5%. more...
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2340 kcal
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Exercise:
Hiking - 2 hours, Weight Training (moderate) - 30 minutes, Cross Training - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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masya.karp's Weight History
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