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Seit dem 18.3. hängt es wieder. Von 87,3 - 87,7 kg geht es hoch und runter.
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87.7 kg
Lost so far: 15.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 28.40g | Prot: 138.44g | Carbs: 187.81g.
Breakfast: Almare Regenbogen Forellenfilets, Tegut… BIO-Dinkel-Chiabrot, Ja! Würfelzucker, Nestle Caro. Lunch: Champignons, Erlenhof Grüner Spargel, Bamboo Garden Sojasauce Hell, Aldi Puten-Ministeaks, Aldi Paprika, Kirschtomaten, Honig, Zucchini, Karotten, Lauch, Brokkoli, Sonnenblumenöl. Dinner: Dattel, Whisky, Almare Eismeer Garnelen, Alnatura Apfel Ringe. Snacks/Other: Landliebe Fettarmer Joghurt Mild 1,5%, Lidl Salatgurke, Nestle Caro Original, Ja! Würfelzucker, Himbeeren, Viva Vital Speisequark Laktosefrei, Weintrauben, Blaubeeren. more...
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2459 kcal
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Exercise:
Working - 3 hours and 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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