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Natalia261182
Journal
23 Mar 17
Natalia261182's Journal, 23 Mar 17
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Weigh In record (no journal entry) for 23 March 2017
101.7 kg
Lost so far:
10.8 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2017:
763 kcal
Fat: 35.17g | Prot: 33.07g | Carbs: 83.55g.
Breakfast:
Чай, Омлет или Яичница с Овощами.
Lunch:
Омлет с Молоком.
Dinner:
Банан, Хлеб Дарницкий, Сметана, Помидоры.
Snacks/Other:
Русский бисквит Бисквитное Пирожное.
more...
3812 kcal
Exercise:
Hiking - 40 minutes, Showering - 10 minutes, Working - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Natalia261182's Weight History
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