Weigh In record (no journal entry) for 23 March 2017
|
81.2 kg
Lost so far: 0.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2531 kcal
|
Fat: 74.70g | Prot: 193.53g | Carbs: 258.89g.
Breakfast: Milfina Milch 1,5% Fett, Aldi Magerquark, Myprotein Organic Cacao Powder, Myprotein Impact Whey Protein, Aldi Haferflocken, DM Leinsamen Geschrotet, Banane, Äpfel. Lunch: Kekse, Gemischter Salat mit Dressing, Mischgemüse, Uncle Ben's Szechuan Chili, Myprotein Coconpure, Le Gusto Kochbeutel Reis, Hähnchenbrustfilet. Dinner: Myprotein My Bar Zero Apple Cinnamon, OceanSea Schlemmerfilet Broccoli. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|