Weigh In record (no journal entry) for 23 March 2017
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119.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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3283 kcal
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Fat: 189.75g | Prot: 257.86g | Carbs: 111.71g.
Breakfast: Aldi Emmentaler, Hartgekochtes Ei, Kaffee mit Milch, Viva Vital Walnusskerne, Viva Vital Walnusskerne, Fitline Powercocktail, Biotech USA Iso Whey Zero. Lunch: Biotech USA Iso Whey Zero, Gutes Land Emmentaler, Metzger Rindertatar, Gekochtes Ei, Viva Vital Eiweißbrot. Dinner: Döner Kebab. more...
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Losing 1.1 kg a Week
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