Weigh In record (no journal entry) for 23 March 2017
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95.4 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 162.42g | Prot: 126.34g | Carbs: 32.57g.
Breakfast: Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Mantar, Ispanak, Yumurta, Zeytinyağı. Dinner: Zencefil, Kırmızı Lahana, Brokoli, Turp, Marul, Kaymak, Muratbey Topi, Zeytinyağı, Sütaş Eski Kaşar, Dana Kavurma, Fındık, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş). more...
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Losing 0.7 kg a Week
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Gallypolly's Weight History
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