Weigh In record (no journal entry) for 23 March 2017
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61.4 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 35.80g | Prot: 116.64g | Carbs: 156.83g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix, Pisang Raja Direbus Matang. Lunch: Nila (Ikan), Jagung Kecil/Tunas Jagung, Wortel Dimasak. Snacks/Other: Bakwan, Pecel, Cilok, Telur Rebus, Tahu Goreng, Siomay, Lumpia Ayam, Pisang Raja Direbus Matang. more...
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Gaining 1.4 kg a Week
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mars.mark's Weight History
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