Weigh In record (no journal entry) for 23 March 2017
|
50.1 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
732 kcal
|
Fat: 17.41g | Prot: 47.73g | Carbs: 101.70g.
Breakfast: 1% Fat Milk, Honey, Great Value 100% Natural Green Tea. Lunch: Rice-A-Roni Long Grain & Wild Rice, Fresh Selections Vegetable Medley, Tyson Foods Boneless Skinless Chicken Breast Strips. Dinner: Great Value Traditional Spaghetti Sauce, Butterball Turkey Meatloaf, Veggie Noodle Co. Zucchini Spirals. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, Pink Lady Apples. more...
|
|
1393 kcal
|
Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skitz600's Weight History
|