paskwali's Journal, 08 Feb 12

paskwali's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 February 2012

120.1 kg Lost so far: 9.2 kg. Still to go: 52.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2012:

798 kcal

Fat: 24.84g | Prot: 43.16g | Carbs: 110.90g. Breakfast: Tangerines (Mandarin Oranges). Lunch: Glazed Chicken. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast (Skin Not Eaten), Lite Caesar Dressing. Snacks/Other: Giant Chocolate Fudge Ice Cream Sundae Cone, Classic Style Tiny Twists Pretzels. more...

3505 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

paskwali's Weight History

View Complete History

paskwali's Journal, 08 Feb 12

Submit a Comment

paskwali's Weight History