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paskwali
Journal
08 Feb 12
paskwali's Journal, 08 Feb 12
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Weigh In record (no journal entry) for 08 February 2012
120.1 kg
Lost so far:
9.2 kg
.
Still to go:
52.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2012:
798 kcal
Fat: 24.84g | Prot: 43.16g | Carbs: 110.90g.
Breakfast:
Tangerines (Mandarin Oranges).
Lunch:
Glazed Chicken.
Dinner:
Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast (Skin Not Eaten), Lite Caesar Dressing.
Snacks/Other:
Giant Chocolate Fudge Ice Cream Sundae Cone, Classic Style Tiny Twists Pretzels.
more...
3505 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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paskwali's Weight History
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