Weigh In record (no journal entry) for 22 March 2017
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 62.83g | Prot: 74.12g | Carbs: 240.21g.
Breakfast: Bombolone alla Crema, Yogurt Magro al Naturale, Novi Cioccolato Fondente Extra, Dolciando & Dolciando Croccante alle Mandorle, Caffè Espresso, Latte Scremato. Lunch: Mela Annurca, Arance, Olio Extra Vergine di Oliva, Cardo, Petto di Pollo, Carne (Arrosto, Cotto), Pane Comune, Barilla Pasta. Dinner: Sapori Cavallucci alle Noci, Coop Cioccolato Fondente Extra, Torta Bianca (senza Glassa), Latte Scremato. more...
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2058 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Watching TV/Computer - 30 minutes, Cooking - 40 minutes, Desk Work - 7 hours and 30 minutes, Driving - 34 minutes, Sleeping - 8 hours and 1 minute, Sitting - 2 hours and 5 minutes, Standing - 2 hours and 40 minutes, Reading - 1 hour and 10 minutes. more...
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Gaining 1.4 kg a Week
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