larisskaKisska's Journal, 22 Mar 17

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Weigh In record (no journal entry) for 22 March 2017

83 kg Lost so far: 5 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2017:

768 kcal

Fat: 22.98g | Prot: 53.67g | Carbs: 89.02g. Breakfast: Овсяная Каша на Воде. Lunch: Капустный Салат, Кускус (Вареный). Dinner: Вареное Яйцо, Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Веселый Молочник Кефир 2,5%, Творог (Обезжиренный). more...

2614 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 23 hours. more...

Gaining 0.4 kg a Week

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larisskaKisska's Journal, 22 Mar 17

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larisskaKisska's Weight History