😃☺☺👏👏👏
|
64.8 kg
Lost so far: 9.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 68.69g | Prot: 121.12g | Carbs: 59.52g.
Breakfast: Menina Leite de Coco, Melken Cacau em Pó 100%, Clara de Ovo, Ovo, Sococo Coco Ralado, Natural Life Farinha de Coco. Lunch: Perdigão Filezinho de Frango (Sassami), Alface, Ovo Cozido, Clara de Ovo, Natural Life Farinha de Coco, Queijo Minas, Tomates, Royal Fermento em Pó Químico. Dinner: Coco, Zero-Cal Zero-Cal Sucralose, Max Titanium Whey Protein Top Whey 3W, Melken Cacau em Pó 100%, Clara de Ovo, Natural Life Farinha de Coco, Alface, Perdigão Filezinho de Frango (Sassami). Snacks/Other: 3 Corações Cappuccino Diet, Kopenhagen Chocolate Amargo 70% Cacau, Café Expresso. more...
|
|
2690 kcal
|
Exercise:
Spinning - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
Comments
22 Mar 17 by member: davydcabral
|
peso só descendo Davyd 👏👏👏 uhuuu
22 Mar 17 by member: djanearaujo
|
kkkkkkkk isso aew! parabéns Djane!
23 Mar 17 by member: davydcabral
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djanearaujo's Weight History
|