Weigh In record (no journal entry) for 22 March 2017
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66.8 kg
Lost so far: 55.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 69.81g | Prot: 84.30g | Carbs: 233.77g.
Breakfast: Rispentomaten, Real Quality Putenbrust mit Paprikarand, Wilhelm Brandenburg Pfeffersalami 1A, Graubrot. Lunch: Berchtesgadener Land Joghurt Mild, Äpfel, Alnatura Frühstücksbrei, Minze, Ölmühle Solling Leinöl Nativ, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Frosta Mango. Dinner: Langnese Flotte Biene Wildblütenhonig, Belbake Backkakao, Aldi Milch 1,5%, Grieß, Champignons Frisch, Junge Frühlingszwiebeln, Paprika, Bio Planete Erdnussöl Nativ, Aldi Rinder-Minutensteaks. Snacks/Other: Bergader Almkäse Würzig, Aldi Bio Hafercookies mit Zartbitterschokolade, REWE Beste Wahl Grapefruitsaft. more...
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2302 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Cross Training - 10 minutes, Weight Training (moderate) - 20 minutes, Rowing - 12 minutes, Stretching (yoga) - 20 minutes, Sleeping - 6 hours, Desk Work - 7 hours, Resting - 9 hours and 23 minutes. more...
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Losing 3.5 kg a Week
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Cocktailnase's Weight History
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