Weigh In record (no journal entry) for 22 March 2017
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109.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 60.46g | Prot: 87.11g | Carbs: 202.11g.
Breakfast: Aldi Hähnchenbrust-Filet, Sockeye Wildlachs, Rio D'oro Orangensaft, Harry Vollkornbrot, Harry Vollkornbrot. Lunch: Merlot, Wurstbrot. Dinner: Gekochte Pilze (mit Fett gekocht), Merlot, Merlot, Mischkornbrot, Speckwürfel, Omelett, Omelett. Snacks/Other: Leibniz Butterkeks, Katjes Gelee Früchte. more...
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3099 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Tester67's Weight History
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