Dachiller111's Journal, 22 Mar 17

Weigh In record (no journal entry) for 22 March 2017
59 kg Lost so far: 0 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2017:
1858 kcal Fat: 84.06g | Prot: 93.72g | Carbs: 174.20g.   Breakfast: Myline Eiweißpulver Schoko, Aldi Sandwichtoast Weizen, Cappuccino, Ja! Milch 3,5%, Wasa Sesam Knäckebrot (30g), Philadelphia Doppelrahmstufe. Dinner: Salami Käse Sandwich. more...
2135 kcal Exercise: Sitting - 8 hours and 30 minutes, Driving - 45 minutes, Fitness Training (Workout) - 1 hour, Showering - 30 minutes, Walking (slow) - 3/kph - 55 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
Losing 0.9 kg a Week

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Dachiller111's Weight History


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