Weigh In record (no journal entry) for 22 March 2017
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93.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 47.66g | Prot: 63.36g | Carbs: 220.61g.
Breakfast: Dennree Streichcreme Rote Bete Meerrettich, Milfina Butter, Marmelade, Tee mit Milch, Grüne Oliven, Diamant Ciabatta. Lunch: Spinat Kartoffel Kofta (Manjula's), Äpfel, Reis (Gekocht). Dinner: Harzer Harzer Käse, Tomaten, Diamant Ciabatta, Grüne Oliven, Bavaria Blu Blauschimmelkäse. Snacks/Other: Aldi Trauben Kernlos, Kiwi. more...
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3130 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 30 minutes, Sitting - 9 hours. more...
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Losing 0.7 kg a Week
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 Comments
Man... Das Wochenende muss ich dann wieder los werden.
22 Mar 17 by member: jueansch
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jueansch's Weight History
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