Weigh In record (no journal entry) for 22 March 2017
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81.5 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 53.53g | Prot: 71.39g | Carbs: 251.31g.
Breakfast: REWE Bäcker Brötchen, Dulano Leberwurst, Grob, Marmelade, Gekochtes Ei, Nutella Nutella, Breakfast Coffee, Gut & Günstig Quark 40%. Lunch: Cafe Time Pudding Streuselkuchen, Zucker, Espresso. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Nudeln (Gekocht), Combino Bolognese Sauce mit Rindfleisch. Snacks/Other: Milch 1,5%, Himbeeren, Magerquark, Haribo Cola Fläschchen. more...
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3131 kcal
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Exercise:
Sitting - 4 hours, Home Training - 56 minutes, Laufen - 10km/h - 6m/km - 24 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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