G N R's Journal, 22 Mar 17

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Böyle devam

56.3 kg Lost so far: 0.4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2017:

1052 kcal

Fat: 38.54g | Prot: 55.24g | Carbs: 123.66g. Breakfast: Gold Yer Fıstığı Ezmesi - Sarı Ambalaj, Xpro Whey Protein, Eti Cicibebe Tahıllı Bebek Bisküvisi, Süt, Keten Tohumu, Eti Lifalif Yulaf Ezmesi. Dinner: Haşlanmış Nohut, Dardanel Ton Klasik. Snacks/Other: Çikolatalı Kurabiye (Düşük Yağ). more...

2069 kcal

Exercise: Kickboxing - 2 hours, Sleeping - 10 hours, Resting - 12 hours. more...

steady weight

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G N R's Journal, 22 Mar 17

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G N R's Weight History