Weigh In record (no journal entry) for 22 March 2017
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84.7 kg
Lost so far: 6.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 47.58g | Prot: 81.23g | Carbs: 233.38g.
Breakfast: REWE Beste Wahl Himbeeren Ungezuckert, REWE Bio Ahornsirup, Landliebe Joghurt - Original 3,8% Fett, Apfel, Banane, Kölln Haferflocken, Milchkaffee Groß. Lunch: Rispentomaten, Hengstenberg Weißweinessig, REWE Wiener Würstchen, Erasco Linsen-Eintopf mit Würstchen. Dinner: Nigiri Lachs, Kikkoman Sojasoße. Snacks/Other: Milchkaffee Groß, Milchkaffee Groß. more...
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2241 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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hartflow's Weight History
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