Weigh In record (no journal entry) for 22 March 2017
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76.2 kg
Lost so far: 28.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 50.29g | Prot: 86.42g | Carbs: 112.85g.
Breakfast: Gletscherkrone Porridge Hafermahlzeit Schoko, Kaffee mit Milch, Erdbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Rote Paprika, Paprikasoße, Aldi Hähnchensteak Paprika. Dinner: Beste Ernte Silberzwiebeln, REWE Hähnchensteaks, Gutes Land Frischkäse Pur, Purland Hackepeter, Harry Eiweißbrot. Snacks/Other: Mentos Mint, Brombeeren, Magerquark. more...
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steady weight
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katzenjule's Weight History
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